Getting Comfortable
Would you like to be more comfortable? What stands in the way?
Aches and pains? Limited movement capacity? Fatigue? Worries, anxiety or feelings that weigh you down?
All of these things can be part of the human experience but may seriously interfere with enjoyment of life and ability to function if they come to dominate our personal world.
The Feldenkrais Method®
is a unique educational system through which we can learn alternatives to habitual patterns of self-use that may be negatively impacting our comfort and well-being. ‘Movement improvement’ is the focus and from this the positive consequences ripple out.
“Movement is Life. Life is a process.
Improve the quality of the process and
you improve the quality of life itself.”
Dr Moshe Feldenkrais
Donna Deland
is a welcoming and supportive Feldenkrais Practitioner with more than 25 years experience, ready to help you begin making change. She has a special interest in applying the Feldenkrais Method to help people manage vertigo.