Getting Comfortable

Would you like to be more comfortable?  What stands in the way?

Aches and pains?  Limited movement capacity? Fatigue?  Worries, anxiety or feelings that weigh you down?

All of these things can be part of the human experience but may seriously interfere with enjoyment of life and ability to function when they dominate our personal world.

The Feldenkrais Method®

is a unique educational system through which we can learn alternatives to habitual patterns of self-use that may be negatively impacting our comfort and well being.  ‘Movement improvement’ is the focus and from this the positive consequences ripple out.


“Movement is Life.  Life is a process.

Improve the quality of the process and

you improve the quality of life itself.”

Dr Moshe Feldenkrais

Donna Deland

is a welcoming and supportive Feldenkrais Practitioner of more than 20 years experience ready to help you begin getting more comfortable.


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